Friday!
Met Con: (20:00 AMRAP) CF Open 16.1!
See pic for WOD description!
Non registered athletes will do the following:
Option 1:
12 Alt. OH Lunges “in place”
#95/65
8 Lateral OTB Burpees
12 OH Lunges “in place”
8 C2B Pull Ups
Option 2:
12 Alt. OH Lunges “in place”
#95/65
8 Lateral OTB Burpees
12 OH Lunges “in place”
8 Pull Ups
Option 3:
12 Front Rack Lunges
#75/45 (DB Front Rack Lunges #35/25)
8 Lateral OTB Burpees
12 Front Lack Lunges
8 Pull Ups (Jumping Pull Ups, Banded Pull Ups or 6 C2G Walk Outs)