• “12 BARS OF CHRISTMAS”
    (95#/65#)
    1 DEADLIFT
    2 HANG POWER CLEANS
    3 FRONT SQUATS
    4 SHOULDER PRESS
    5 BACK SQUATS
    6 PUSH PRESS
    7 THRUSTERS
    8 SQUAT CLEANS
    9 PUSH JERKS
    10 HANG POWER SNATCHES
    11 OVERHEAD SQUATS
    12 SUMO DEADLIFT HIGH PULLS
    *START WITH 1 DEADLIFT AND PROGRESS THROUGH THE WORKOUT JUST LIKE THE “12 DAYS OF CHRISTMAS” SONG (1 DEADLIFT, 2 HANG POWER CLEANS, 1 DEADLIFT, 3 FRONT SQUATS, 2 HANG POWER CLEANS, 1 DEADLIFT…ETC…)
    **40 MINUTE TIME CAP