February 28, 2017
TUESDAY!
STRENGTH:
10 Rep MAX Back Squat!
MET CON: 5RFT (12:00)!
COMPETITOR:
10 Squat Cleans #115/75
50 Dubs
RX:
10 Squat Cleans #95/65
40 Dubs
PERFORMANCE:
8 Squat Cleans (HC, PC or HPC) #75/45
30 Dubs ( 20 Dub-A or 90 Singles)