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September 16, 2016

FRIDAY!

MET CON: For Time (35:00)

E:
200 M Run

50 KB SDL High Pulls #70/53

30 TTB

200 M Run

30 Burpee “Hurdle Style” Box Jump Over’s “24/20

200 M Run

30 TTB

50 KB SDL High Pulls

200 M Run

CASH OUT:
100 Calorie Row (4)

RX:
BUY IN: 100 Calorie Row (4)

200 M Run

50 SDL High Pulls #53/35

30 TTB

200 M Run

30 Burpee/Box Jump Over’s “24/20

200 M Run

30 TTB

50 SDL High Pulls

200 M Run

SCALED:
To Be Done at Any Point (allow 10:00):
100 Calorie Row (4)

200 M Run

50 SDL High Pulls #44/25

20 TTB (35 Hanging Knee Raises or 35 BFSU)

200 M Run

30 Burpee/Box Jump Over’s “24/20 (or Burpee/Step Up & Overs)

200 M Run

20 TTB (or MOD: same as above)

50 KB SDL High Pulls

200 M Run