September 16, 2016
FRIDAY!
MET CON: For Time (35:00)
E:
200 M Run
50 KB SDL High Pulls #70/53
30 TTB
200 M Run
30 Burpee “Hurdle Style” Box Jump Over’s “24/20
200 M Run
30 TTB
50 KB SDL High Pulls
200 M Run
CASH OUT:
100 Calorie Row (4)
RX:
BUY IN: 100 Calorie Row (4)
200 M Run
50 SDL High Pulls #53/35
30 TTB
200 M Run
30 Burpee/Box Jump Over’s “24/20
200 M Run
30 TTB
50 SDL High Pulls
200 M Run
SCALED:
To Be Done at Any Point (allow 10:00):
100 Calorie Row (4)
200 M Run
50 SDL High Pulls #44/25
20 TTB (35 Hanging Knee Raises or 35 BFSU)
200 M Run
30 Burpee/Box Jump Over’s “24/20 (or Burpee/Step Up & Overs)
200 M Run
20 TTB (or MOD: same as above)
50 KB SDL High Pulls
200 M Run