July 22, 2017
SATURDAY!
MET CON: (35:00) 10RFT!
Goal: Sub 30:00
COMPETITOR:
250 M Row
12 OH Swings #70/53
24 Dubs
12 Toes to Bar
RX:
9 Toes to Bar
24 Dubs
250 M Row
12 OH Swings #53/35
PERFORMANCE:
24 Dubs (18 Dub-A or 60 Singles)
12 OH Swings #44/25
6 Toes to Bar (6 TTB-A, 6 TTR, 12 Hanging Knee Raises or 9 Double Knee Hugs)
250 M Row