May 9, 2016
MOTIVATION MONDAY!
MET CON: 35:00 Clock!
E: 10RFT!
3 OTB Burpees
6 BB Thrusters #155/105
9 KB High Pulls #70/53
12/9 Calories: AD Bike!
RX: 8RFT!
3 OTB Burpees
6 BB Thrusters #135/95
12 KB High Pulls #53/35
15/12 Calorie Row (4)
Scaled: 8RFT!
6 BB Thrusters #115/75 (#95/65) (9 DB Thrusters #35/25 or 9 Power Clean or Hang Power Clean + S2O)
12 Burpees
15 KB High Pulls #44/25
200 M Run
*Note: Scaled athletes will have an opportunity Bike and or Row this week.