Wednesday!
Strength: (15:00)
10 Rep AHAP Back Squats (or 3 Rep AHAP)
Strength Alternative:
12:00 AMRAP!
10 Back Squats #95/65 (or 10 DB FS #35/25
50 Russian Twist #25/15 KB
250 M Row (5/6)
100 M Run
Met Con: 15:00 Clock!
E: 4RFT!
25 Wall Balls #20/14 (10 ft.)
50 Double Under’s
1 Legless Rope Climb
RX: 4RFT!
40 Double Under’s
1 Rope Climb
15 Wall Balls #20/14 (10ft./9ft.)
M/S: AMRAP!
1 Rope Climb (1 assisted Rope Climb or 16 Alt. Plank Rows #35/25)
30 Double Under’s (75 Singles)
12 Wall Balls #14/12 (10ft./9ft.)