August 3, 2016
WEDNESDAY!
STRENGTH:
1 Rep MAX Strict Press (15:00)!
SCALE DOWN OPTION:
2 Rep Semi Heavy Push Press!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
100 Singles
12 Alt. DB Snatches #35/25
12 weighted Sit Ups
MET CON: For Time (15:00)
E: 5RFT!
12 TTB
12 S2O #135/95
Parking Lot “MB” Run #50/30
RX: 5RFT!
Parking Lot “MB” Run #40/20
12 S2O #115/85
10 TTB
SCALED: AMRAP!
10 S2O #95/65
(12 DB PP #35/25)
8 TTR (6 TTR-A, 12 Hanging Knee Raises (Ring or Bar) or 12 Double Knee Hugs)
Parking Lot “MB” Run #30/15