Tough Tuesday!
Strength: (15:00)
1 Rep Max Split Jerk
(from the rack)!
Strength MOD: 1 or 3 Rep Heavy Push Jerk or Push Press!
Strength Alternative:
12:00 AMRAP!
12/10 Cal Bike
12 Alt. DB Snatches #35/25
30 Mountain Climbers
50 Russian Twists #25/15 KB
Met Con: 12:00 Clock!
E: 5RFT!
10 S2O #135/95
10/8 C2B Pull Ups
8 Alt. Pistol Squats
RX: 5RFT!
12/10 Pull Ups
10 S2O #115/85
16 Alt. Split Jump Lunges
M/S:
10 S2O #95/65
16 Alt. Split Jump Lunges
(Alt. Lunges)
10/8 Pull Ups (6 Jumping Pull Ups, 10 Banded Pull Ups or 16 Alt. DB Plank Rows #35/25