Tuesday!
Strength: (15:00)
1RM Power Clean 3-3-2-2-1-1-1…
*Alternative: 1RM
Hang Power Clean
CF Light:
15:00 AMRAP!
50 Alt. Toe Taps “16 Box
20 Alt. Reverse Lunges #25/15 DB
50 Russian Twist #25/15 DB
50 Jumping Jacks
Met Con:
15:00 AMRAP!
*Goal: 4R+
E:
*Buy In: 500 M Row (5/6)
BB Complex (4 sets):
1 DL
+ 1 Power Clean +
1 Hang Power Clean #135/95
100 M KB Carry #70/53
10 HRPU
RX:
*Buy In: 25 Calories:
Air Dyne Bike!
BB Complex (4 sets):
1 DL
+ 1 Power Clean +
1 Hang Power Clean #115/85
100 M KB Carry #53/35
10 HRPU
M/S:
*To be done at anytime during the workout:
500 M Row (5/6)
BB Complex (4 sets):
1 DL
+ 1 Power Clean +
1 Hang Power Clean #95/65
(mod: 8 DB HPC #35/25)
100 M KB Carry Run
#44+/25+
10 HRPU