Thursday!
Strength:
20:00 to establish a 1RM Snatch
(Power Snatch)!
CF Light:
20:00 AMRAP!
20 G2O #25/15 BP
20 Knee Ins
200 M Run
50 Plank Hold Shoulder Taps
Met Con: 10:00 Ladder!
3-6-9-12-15-18-21-24…
Snatch
(Hang Power Snatch)
(any form from the ground)
RX: #75/55
M/S: #65/45
HRPU
Squat Jumps
(Air Squats)