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Thursday!

Strength:
20:00 to establish a 1RM Snatch
(Power Snatch)!

CF Light:
20:00 AMRAP!
20 G2O #25/15 BP
20 Knee Ins
200 M Run
50 Plank Hold Shoulder Taps

Met Con: 10:00 Ladder!
3-6-9-12-15-18-21-24…

Snatch
(Hang Power Snatch)
(any form from the ground)
RX: #75/55
M/S: #65/45

HRPU

Squat Jumps
(Air Squats)