Wednesday!
A) 10:00 to work up to a 1RM Hang Clean (HPC)!
Suggested starting weight:
E: #115/75
RX: #95/65
M/S: #85/55
Rest 2:00!
B) 10:00 EMOM: 8 DL
E: #225/165
RX: #205/155
M/S: #185/135
Rest 2:00!
C) 10:00 Clock!
E: 3RFT!
BB Complex: 6 sets…
1 Hang Power Clean + 2 Front Squats #115/75
100 M MB Run #50/30
RX: 3RFT!
BB Complex: 6 sets…
1 Hang Power Clean + 2 Front Squats #95/65
100 M MB Run #40/20
M/S: 10:00 AMRAP!
BB Complex: 6 sets…
1 Hang Power Clean + 2 Front Squats #85/55
(DB HPC + 2 FS)
100 M MB Run 30+/15+