August 30, 2017
WEDNESDAY!
MET CON: (40:00) For Time!
Goal: Sub 25:00
COMPETITOR:
1 Mile Run for Time
In Succession….
125 Dubs
1 Legless Rope Climb +
2 Traditional Rope Climbs
15/12 Calorie Bike
100 Dubs
1 Legless Rope Climb +
2 Traditional Rope Climbs
15/12 Calorie Bike
75 Dubs
1 Legless Rope Climb +
2 Traditional Rope Climbs
15/12 Calorie Bike
50 Dubs
1 Legless Rope Climb +
2 Traditional Rope Climbs
15/12 Calorie Bike
25 Dubs
1 Legless Rope Climb +
2 Traditional Rope Climbs
15/12 Calorie Bike
RX:
1 Mile Run for Time
In Succession….
15/12 Calorie Bike
100 Dubs
3 Traditional Rope Climbs
15/12 Calorie Bike
80 Dubs
3 Traditional Rope Climbs
15/12 Calorie Bike
60 Dubs
3 Traditional Rope Climbs
15/12 Calorie Bike
40 Dubs
3 Traditional Rope Climbs
15/12 Calorie Bike
20 Dubs
3 Traditional Rope Climbs
PERFORMANCE:
1 Mile Run for Time
In Succession….
80 Dubs (60 Dub-A or 240 Singles)
2 Traditional Rope Climbs (1 Rope Climb, 1 assisted Rope Climb or 8 C2G Walk Outs)
18/15 Calorie Row
60 Dubs (40 Dub-A or 180 Singles)
2 Traditional Rope Climbs
18/15 Calorie Row
50 Dubs (30 Dub-A or 150 Singles)
2 Traditional Rope Climbs
18/15 Calorie Row
40 Dubs (20 Dub-A or 120 Singles)
2 Traditional Rope Climbs
18/15 Calorie Row
30 Dubs (20 Dub-A or 90 Singles)
2 Traditional Rope Climbs
18/15 Calorie Row
20 Dubs (10 Dub-A or 60 Singles)