Saturday!
Met Con: Chipper
(for time) (40:00)!
1 Mile Run (for time)
50 Power Cleans
(HPC or DB HPC #35/25)
E: #115/75
RX: #95/65
M/S: #85/55
40 Toes to Bar
Mod: Weighted Sit Ups #35/25 DB
30 S2O
(Same weight as the Power Cleans)
20 Calories:
E & M/S: Air Dyne Bike
RX: Row (5/6)
10 OTB Burpees