Row, Burpees, KB Swings, and BN Lunges

SUPER SATURDAY!

MET CON: 30:00 AMRAP!

500 M Row

15 Burpees

20 OH Swings
E: #70/53
RX: #53/35
SCALED: #44/25

30 Alt. BN Lunges
E: #105/75
RX: #95/65
SCALED: #75/45
(MOD: Alt. Suitcase Lunges #25/15 DB’s)