MAY 12, 2016
FRIDAY!
STRENGTH: (12:00) Strict Press!
Work up to a 3 Rep MAX Strict Press!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
50 Alt. Toe Taps (“16 box)
30 Mountain Climbers
30 Russian Twists #25/15 KB
MET CON: 15:00 Clock!
BUY IN: 800 M Run!
E: 5RFT!
12 Deadlifts #225/165
12 OH Swings #70/53
35 Dubs
RX: 5RFT!
30 Dubs
12 Deadlifts #205/145
12 OH Swings #53/35
Scaled: AMRAP!
10 Deadlifts #185/125
12 OH Swings #44/25
25 Dubs (15 Dub-A or 75 Singles)