Crossfit LPF – CrossFit
Run For It! (Time ↓ Shorter is Better)
(35) For Time:
Goal Sub 29
800 M Run
500/400 M Row
600 M Run
500/400 M Ski
400 M Run
PL OH Plate Carry 45/35
200 M Run
500/400 M Row
400 M Run
500/400 M Ski
600 M Run
PL OH Plate Carry
800 M Run
Performance: 25/15 plate
Modifications:
OH Plate Carry – lighten load, slam ball weight carry on the shoulder if overhead is not an option. Emphasis is on locking out the arms to improve stability in the overhead position.
Run- Bike (see conversion chart) OR modify distance, run 200 each time