Crossfit LPF – CrossFit
Machine Work, Deadlifts, Hang Power Cleans, and Shoulder to Overhead (AMRAP – Rounds and Reps)
(26) PARTNER AMRAP
Goal: 5R-6R+
Aida’s Farewell WOD 🙏
Partner WOD – You go,
I go. Break up any way!
This is an AMRAP, keep
moving through your order
of Machine Work.
Competitor:
*MACHINE WORK
24 DEADLIFTS 155/105
6 LAT BURPEES OTB
18 HANG POWER CLEANS
6 LAT BURPEES OTB
12 SHOULDER TO OVERHEAD
6 LAT BURPEES OTB
GROUP 1:
24/18 CAL ECHO
500/400 M ROW
1000/800 M BIKE ERG
500/400 M SKI ERG
GROUP 2:
ROW/BIKE ERG/SKI/ECHO
GROUP 3:
BIKE ERG/SKI/ECHO/ROW
Rx: 135/95 BB
Performance: 95/65 +/-
Modifications:
Machine Work:
Scale as needed.
Chat w/your Coach.
Burpees OTB:
Up Down +
Hop or Step Over
Deadlifts:
Scale the load
or use a KB
Hang Power Cleans:
Scale the load or
use 2 DB’s
Shoulder to OH:
Scale the load or
use 2 DB’s