Announcements
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Week at a Glance:
Mon, 12/15 – 4 Sets For Time
Tue, 12/16 – (12) AMRAP / (9) AMRAP
Wed, 12/17 – (12) BB Snatch Complex / (15) 5R For Time
Thur, 12/18- ACTIVE RECOVERY – Partner WOD
Fri, 12/19 – (12) BB Complex / (15) For Time
Sat, 12/20 – (30) For Time
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
KB, Farmers Carry, and Machines (Time)
(35) For Time /
Goal: Sub 30
PARTNER WOD –
Break up the reps
any way, except
for the Farmers Carry
(1 per athlete).
Competitor:
48/36 CAL ECHO BIKE
80 KB SWINGS 70/53
2 X PL FARMERS CARRY 65/45
1000/800 M ROW
60 KB SWINGS
2 X PL FARMERS CARRY
2000/1600 M BIKE ERG
30 KB SWINGS
2 X PL FARMERS CARRY
1000/800 M SKI ERG
Rx: 53/35 KB * 50/35 DB
ROW/BIKE ERG/SKI/ECHO
Performance:
35/25 KB * 35/20 DB
BIKE ERG/SKI/ECHO/ROW