Tuesday!
Strength: (15 min)
DL: Work up to 80%, then…
5×1 @ 80% (be explosive) or 3 rep AHAP!
Met Con: 18 min AMRAP!
Happy Birthday Shirley!
11/17/1966 (48)
Buy In:
48 OH Swings
E: #70/53
RX: #53/35
M: #44/25
66 Dubs (132 Singles)
—-
AMRAP!
11 alt. OHL
E: #105/75
RX: #95/65
M: #85/55
17 KB High Pulls
(same weight as the OH Swings)