THURSDAY!
MET CON:
4RFT (35:00)
E:
1 legless Rope Climb + 1 traditional Rope Climb
12 TTB
8 OTKB Burpees
10/8 (Single arm) KB S2O #70/53
41 foot
Handstand Walk
25/22 Cal: AD Bike!
RX:
500 M Row (5)
10 OTKB Burpees
8/6 (Single arm) KB S2O #53/35
12 TTB
2 Rope Climbs
M/S:
250 M Row (5)
10 OTKB Burpees
10/8 (Single arm) KB S2O #44/25
10 TTB (8 TTB-A, 15 Hanging Knee Raises or 12 Double Knee Hugs)
1 Rope Climb (1 assisted Rope Climb or 8 C2G Walk Outs).