November 4, 2016
FRIDAY!
A) For Time (35:00 Clock)!
Goal: Sub 10:00!
Note: Any form of G2O: Clean & Jerk or Snatch from the ground is acceptable. MAX fails: 3 per weight. Choose your division wisely!
E:
15 at #185/115
10 at #205/125
5 at #225/130+
RX:
15 at #155/105
10 at #175/115
5 at #185+/120+
S:
15 at #115+/75+
10 at #135+/95+
5 at #155+/105+
Scale Down Option:
#105/75 – #115/85 – #135/95
MOD: For Time!
BUY IN: 500 M Row (5)
“Light” Grace:
30 C&J for time #115/85
CASH OUT: 35 BFSU!
In Succession…
B) MET CON: For Time (based off of the same 35:00 clock)!
BUY IN: 400 M Run!
5-10-15-10-5 Burpees
100-50-25-50-100 Dubs
SCALE DOWN OPTION:
5-10-15-10-5 Burpees
150-100-50-100-150 Singles
CASH OUT: 400 M Run!