November 16, 2017
THURSDAY!
MET CON: (35:00) For Time!
Goal: Sub 25:00
COMPETITOR:
*Perform the following using a #20/15 weighted vest:
*Bike 15/12 Calories before each round!
100-75-50-25-15 Dubs
10 Hang Power Cleans #95/65
25-20-15-10-5 BB Thrusters
RX:
100-75-50-25-15 Dubs
10 Hang Power Cleans #105/75
25-20-15-10-5 BB Thrusters
*Bike 18/15 Calories after each round!
PERFORMANCE:
80-60-40-20-10 Dubs
(60-50-30-20-10 Dub-A
150-100-75-50-25 Singles)
10 Hang Power Cleans #95/65 (#75/45)
25-20-15-10-5 BB Thrusters
(MOD: DB Thrusters #25/15)
*Row 21/18 Calories after each round!
MOD: 25:00 AMRAP!
1 Parking Lot Sprint
25 Dubs (20 Dub-A or 75 Singles)
10 Hang Power Cleans #95/65 (#75/45)
12 BB Thrusters or DB Thrusters #25/15
Row 12/9 Calories