November 16, 2017

THURSDAY!

MET CON: (35:00) For Time!
Goal: Sub 25:00

COMPETITOR:
*Perform the following using a #20/15 weighted vest:

*Bike 15/12 Calories before each round!

100-75-50-25-15 Dubs

10 Hang Power Cleans #95/65

25-20-15-10-5 BB Thrusters

RX:
100-75-50-25-15 Dubs

10 Hang Power Cleans #105/75

25-20-15-10-5 BB Thrusters

*Bike 18/15 Calories after each round!

PERFORMANCE:
80-60-40-20-10 Dubs
(60-50-30-20-10 Dub-A
150-100-75-50-25 Singles)

10 Hang Power Cleans #95/65 (#75/45)

25-20-15-10-5 BB Thrusters
(MOD: DB Thrusters #25/15)

*Row 21/18 Calories after each round!

MOD: 25:00 AMRAP!
1 Parking Lot Sprint

25 Dubs (20 Dub-A or 75 Singles)

10 Hang Power Cleans #95/65 (#75/45)

12 BB Thrusters or DB Thrusters #25/15

Row 12/9 Calories