Monday!
Strength: (15:00) FS
Work off of your 90% 1RM!
1 sets x 5 reps @ 65%
1 sets x 5 reps @ 75%
1 sets x 5 reps @ 85%+
CF Light: 15:00 AMRAP!
50 Toe Taps (12″ box)
40 KB High Pulls
30 Mountain Climbers
20 BFSU
Met Con: Chipper!
(For Time 12:00)
E:
50 Wall Ball Shots
#20/14 (12ft./10ft.)
40 Dubs
30 S2O #155/115
RX:
40 Wall Ball Shots
#20/14 (10ft./9ft.)
30 Dubs
20 S2O #135+/95+
M/S:
30 S2O #115+/75+
40 Dubs or 100 Singles
50 Wall Ball Shots
#14+/12+ (10ft./9ft.)
*Bonus: AMRAP: 100 M MB Runs until time is up!
E: #50/30
RX: #40/20
M/S: #30/15