WEDNESDAY!
MET CON:
For Time (35:00)!
E:
400 M Run
30 Thrusters #135/95
200 M Run
50 TTB
200 M Run
70 Lateral Bar Hop Over’s
400 M Run
90 Calorie Row (4)
RX:
400 M Run
30 TTB
200 M Run
30 Thrusters #115/85
200 M Run
60 Calorie Bike
200 M Run
60 Lateral Bar Hop Overs
M/S:
400 M Run
60 Calorie Row (4)
400 M Run
30 Thrusters #95/65
(DB Thrusters #35/25)
200 M Run
60 Lateral Bar Hop Overs
200 M Run
30 TTR (TTR-A, Hanging Knee Raises or 60 BFSU)