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Monday!

Strength: (15:00) BS
80%x4 repsx2 sets
85%x3 repsx3 sets

CF Light: AMRAP!
50 OH KB Swings
40 Mountain Climbers
30 Bicycle Kicks

Met Con:
For Time (12:00)!

3-6-9-12-9-6-3
BB Thrusters (DB’s)
E: #115/75
RX: #95/65
S: #85/55

Box Jump Overs
(Alt. Step Ups)
E: #30/24
RX: #24/20

TTB (TTB attempts or 1/2 Burpees)

Note: Scaled athletes will treat this workout as an AMRAP when you finish the workout, start over).