Winded Wednesday!
Met Con:
For Time (35:00)
Complete the three workouts in any order but you may not mix and match rounds. You must complete the 3R of a workout before moving on.
3R:
10 OTB Burpees
10 Hang Power Snatches
E: #115/85
RX: #105/75
M/S: #95/65 (#85/55
or Alt. DB Snatches)
In Succession…
3R:
15 OH Swings
E: #70/53
RX: #53/35
M/S: #44/25
E: 500 M Row (5)
RX: 500 M Row (5)
M/S: 250 M Row (5)
In Succession…
3R:
12 Back Squats (DB FS #35/25)
E: #115/85
RX: #105/75
M/S: #95/65
E: 75 Dubs
RX: 50 Dubs
M/S: 35 Dubs (25 Dub-A or 100 Singles)