Sizzling Saturday!
Met Con: 10RFT (35:00)!
*Buy In: 25 Burpees!
E:
12 Wall Ball Shots #30/20
(10ft./9ft.)
10 Box Jump Over’s “24/20
100 M “MB” Run #50/30
RX:
10 Box Jump Over’s “24/20
12 Wall Ball Shots #20/14
(10ft./9ft.)
100 M “MB” Run #40/20
M/S:
100 M “MB” Run #30/15
10 Box Jump Over’s “24/20
(Step Up & Over’s)
12 Wall Ball Shots #14/12
(10ft./9ft.)