June 4, 2016
SATURDAY!
MET CON(s): 30:00 Clock!
A) “All Out” Sled Pushes (10:00)
(Teams of 3-4)
Men: #45 x 3-4 BP’s
Women: #45 x 2-3 BP’s
REST 5:00!
B) 15:00 AMRAP!
E:
BUY-IN: 400 M Run!
15 Pull Ups
65 Dubs
RX:
BUY-IN: 400 M Run!
50 Dubs
12 Pull Ups
Scaled:
BUY-IN: 400 M Run!
10 Pull Ups ( 8 Jumping Pull Ups, 12 Banded Pull Ups, 8 C2G Walk Outs)
35 Dubs (25 Dub-A or
100 Singles)