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June 4, 2016

SATURDAY!

MET CON(s): 30:00 Clock!

A) “All Out” Sled Pushes (10:00)
(Teams of 3-4)

Men: #45 x 3-4 BP’s
Women: #45 x 2-3 BP’s

REST 5:00!

B) 15:00 AMRAP!

E:
BUY-IN: 400 M Run!
15 Pull Ups
65 Dubs

RX:
BUY-IN: 400 M Run!
50 Dubs
12 Pull Ups

Scaled:
BUY-IN: 400 M Run!

10 Pull Ups ( 8 Jumping Pull Ups, 12 Banded Pull Ups, 8 C2G Walk Outs)

35 Dubs (25 Dub-A or
100 Singles)