Monday!
Met Con:
4RFT (35:00)!
E:
*Buy In: 100 Dubs
+ 25 Burpees
500 M Row (4)
2 “legless” Rope Climb (b2b)
15 TTB
50 M Sled Push
men: #45×3 BP’s
women: #45×2 BP’s
200 M “MB” Run #50/30
RX:
*Buy In: 75 Dubs
+ 25 Burpees
200 M “MB” Run #40/20
50 M Sled Push
men: #45×3 BP’s
women: #45×2 BP’s
12 TTB
men: 25 Cal: AD Bike
women: 20 Cal: AD Bike
3 Rope Climb (@ any point, ok to break them up)
M/S:
*Buy In: 50 Dubs (150 singles) + 25 Burpees
10 TTB
2 Rope Climbs (@ any point, ok to break them up), 2 assisted Rope Climbs or 25 SDHP #44/25
500 M Row (4)
50 M Sled Push
men: #45×3 BP’s
women: #45×2 BP’s
200 M “MB” Run #30/15