Saturday!
“The Day After”
Met Con:
35:00 AMRAP:
Partner WOD!
*Buy In:
200 M Buddy Carry!
20 TTB
(TTB attempts or
Double Knee Hugs)
30 BS
E: #135/95
RX: #115/85
M/S: #105/75 (#95/65)
(DB FS #35/25)
40 Box Jumps
(Alt. Step Ups)
E: “30/24
RX: “24/20
M/S: “24/20
60 Dubs
(30 Dub attempts
or 150 Singles)
200 M Relay Run… each athlete! 1 partner at a time.