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Friday!

A) 10:00 EMOM:
3 Reps T&G (UB)…
Progressively Loading:
Power Clean +
Push Jerk

Suggested starting weight:
E: #95+/65+
RX: #85/55
M/S: #75/45

*Alternative:
Hang Power Clean
+ Push Press!

CF Light: 10:00 AMRAP!
50 Mountain Climbers
50 Jumping Jacks
250 M Row (5/6)
50 Bicycle Kicks

B) Met Con:
15:00 AMRAP!

5 each Arm (10 total)
KB Plank Row
+ Clean & Press
E: #53/35
RX: #44+/25+

(Mod: 6 each (12 total)
Clean & Press… NO Row)

10 Box Jumps
(Alt. Step Ups)
E: 30″/24″
RX: 24″/20″

E: 35 Double-Unders
RX: 25 Double-Unders
(65 Singles)

200 M Run