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SATURDAY!

MET CON:
Tabata Drills: 20 sec ON/10 Sec OFF (8R of each exercise)

*BUY IN: 400 M RFT (3:00)!

ME OH Swings
E: #70/53 (Russian Swings)
RX: #53/35
M/S: #44/25

ME Box Jumps “24/20
(Alt. Step Ups)

ME Burpees

ME Russian Twist #12/8

REST 2:00!

CASH OUT (5:00): 5R of 30 sec ON / 30 sec OFF of ME Double Under’s (Dub-A or Singles)!