SATURDAY!
MET CON:
Tabata Drills: 20 sec ON/10 Sec OFF (8R of each exercise)
*BUY IN: 400 M RFT (3:00)!
ME OH Swings
E: #70/53 (Russian Swings)
RX: #53/35
M/S: #44/25
ME Box Jumps “24/20
(Alt. Step Ups)
ME Burpees
ME Russian Twist #12/8
REST 2:00!
CASH OUT (5:00): 5R of 30 sec ON / 30 sec OFF of ME Double Under’s (Dub-A or Singles)!