Saturday!
Yada Yada Tabata: 8R
(20 sec on/10 sec off)
*ME reps (meters) + a Grand Total = Your Score
SDHP (High Pulls)
E: #70/53
RX: #53/35
M: #44(50)/25(30)
Rest 1:30 min!
HSPU
(Alt. Plank Climbs)
Rest 1:30 min!
MD Row (7/8)
Rest 1:30 min!
Chin Ups (Reverse Grip) (Single Arm: Bent Over Rows KB)
Rest 1:30 min!
HPC + PP (DBs)
E: #115/85
RX: #105/75
M: #95/65