Super Saturday!
4 RFT(35 min Cap)
400M Run
15 Sumo Deadlift
E:185/145
Rx: 165/135
M: 145/115
30 KB O/H Swings
Rx:53/35
M: 44/25
15 Hollow Rocks(BFSU)
Super Saturday!
4 RFT(35 min Cap)
400M Run
15 Sumo Deadlift
E:185/145
Rx: 165/135
M: 145/115
30 KB O/H Swings
Rx:53/35
M: 44/25
15 Hollow Rocks(BFSU)