Tuesday!
Strength: (12:00)
Super Set workout!
*Alternate between both exercises. OK to partner up!
A) 5 reps x 5 sets
Bent Over (BB) Rows
(Progressively Loading
/ UB).
B) 8 reps x 5 sets
Strict Pull-ups
E: Weighted #20+/14+ WB
RX: Unassisted
M/S: Banded
CF Light: AMRAP!
10 Calories:
Rower (5/6)
15 BFSU
100 M FC (DB’s)
20 alt. Lunges
(no weight)
Met Con:
15:00 AMRAP!
*Goal: 4R+
Buy In: 800 M RFT!
E:
15 Target Burpees
50 Dubs
RX:
35 Dubs
12 Target Burpees
M/S:
15 (traditional) Burpees
25 Dubs or 100 Singles