Tuesday!
Strength: 12:00
(Super Set workout)
*Alternate between both exercises.
A) 5 reps x 5 sets
Bent Over (BB) Rows
(Progressively Loading
/ UB)
B) 8 reps x 5 sets
Strict Pull-ups
E: Weighted
#20+/14+ WB
RX: Unassisted
S: Banded
CF Light: AMRAP!
15 Calories: Air Dyne Bike!
15 BFSU
200 M Run
15 Squat Jumps
Met Con:
15:00 AMRAP!
*Buy In: 200 M Run!
E:
10 C2B Pull-ups
15 OH KB Swings
#70/53
50 Dubs
RX:
10 Pull-ups
15 OH KB Swings
#53/35
35 Dubs
S:
10 T2B or
8 C2G Walk Outs
15 OH KB Swings
#44+/25+
25 Dubs (or 125 Singles)