June 11, 2016
MOTIVATING MONDAY!
STRENGTH: (12:00) Strict Press!
Work up to a 5 Rep MAX or Heavy Strict Press. If time allows perform 90%x5 followed by 80%x5 based off your MAX for the day.
STRENGTH ALTERNATIVE:
12:00 AMRAP!
250 M Row
12 Alt. Plank Rows #35/25
25 Dubs (65 Singles)
MET CON: For Time (15:00!
21-15-9-6-3
*Perform 10 OTB Burpees after each round except after 3!
E:
S2O #135/95
Box Jumps “30/24
RX:
S2O #115/85
Box Jumps “24/20
SCALED:
Box Jumps “24/20
(Alt. Step Ups)
S2O #95/65
(DB Push Press #35/25)