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June 11, 2016

MOTIVATING MONDAY!

STRENGTH: (12:00) Strict Press!
Work up to a 5 Rep MAX or Heavy Strict Press. If time allows perform 90%x5 followed by 80%x5 based off your MAX for the day.

STRENGTH ALTERNATIVE:
12:00 AMRAP!

250 M Row
12 Alt. Plank Rows #35/25
25 Dubs (65 Singles)

MET CON: For Time (15:00!

21-15-9-6-3

*Perform 10 OTB Burpees after each round except after 3!

E:
S2O #135/95
Box Jumps “30/24

RX:
S2O #115/85
Box Jumps “24/20

SCALED:
Box Jumps “24/20
(Alt. Step Ups)

S2O #95/65
(DB Push Press #35/25)