March 21, 2017
TUESDAY!
STRENGTH: Strict Press!
Take 90% of your 1 Rep MAX,
then perform the following:
70%X3
80%X3
90%X3+ (AMRAP)
SCALE DOWN OPTION:
3 Rep Heavy Push Press!
MET CON: 5RFT!
BUY IN: 400 M Run!
COMPETITOR:
10 Box Jumps “30/24
10 Shoulder to OH #135/95
RX:
10 Box Jumps “24/20
10 Shoulder to OH #115/75
PERFORMANCE:
10 Shoulder to OH #95/65
10 Box Jumps “24/20