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MONDAY!

STRENGTH: (12:00)
Strict Press!

Take 90% of your 1 Rep MAX, then perform the following:
75%x5
85%x3
95%x1+(AMRAP)

*Burner: Drop down to 50% of your 1RM (or 90%) and perform an AMRAP until just before failure.

*Clips are required. De Load with Care!

SCALE DOWN OPTION:
3 Rep Semi Heavy Push Press!

STRENGTH ALTERNATIVE:
12:00 – 15:00 AMRAP!

20 Alt. KB Clean & Press #44/25
250 M Row (5)
20 Knee Ins

MET CON: For Time (15:00)!

COMPETITOR:
6 Bar Muscle Ups
27 Power Cleans #155/105
18 Shoulder to OH
6 Bar Muscle Ups
(R-MU = RX but will be noted)
18 Shoulder to OH
27 Power Cleans
6 Bar Muscle Ups

RX:
9 C2B Pull Ups
27 Power Cleans #135/95
18 Shoulder to OH
9 C2B Pull Ups
18 Shoulder to OH
37 Power Cleans
9 C2B Pull Ups

PERFORMANCE:
9 Pull Ups
(18 Jumping P-Ups
or 9 R-Rows)
27 Power Cleans (HPC)
#115/75 (#95/65)
18 Shoulder to OH (DB PP)
9 Pull Ups
18 Shoulder to OH
27 Power Cleans
9 Pull Ups