Strict Press and 15.3

Friday!

Strength: 12:00
5×5 Strict Press
(progressively loading/rack)

CF Light: AMRAP!
15 Ball Slam
10 Broad Jumps + Parking Lot Run
50 Bicycle Kicks

Met Con:
14:00 AMRAP!
“CF Open 15.3”!
(see pic for WOD description)