September 26, 2016
MOTIVATING MONDAY!
STRENGTH: (15:00)
Back Squats!
Take 90% of your 1 Rep MAX Back Squat (optional: add #10) and perform the following:
65%x5
75%x5
85%x5+ (AMRAP)
Clips are required. De Load with Care!
SCALE DOWN OPTION:
Work up to a 3 rep or 5 rep MAX or Semi Heavy Back Squat!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
12 Back Squats #95/65
(DB Front Squats #35/25)
50 Mountain Climbers
Parking Lot Run
MET CON: 12:00 Clock!
6R each: (:30 Sec On/:30 Sec Off) alternating!
E:
A) ME (rebounding) Hang Power Cleans #115/85
B) ME Dubs
RX:
A) ME (rebounding) Hang Power Cleans #95/65
B) ME Dubs
SCALED:
A) ME Dubs (Dub-A or Singles)
B) ME Hang Power Cleans #75/45
Total Reps for each exercise combined = your score!