Tuesday!
Strength: (15:00)
Back Squats
Progressively load to 70% of your 1RM BS, then…
4 sets x 2 reps @70%
4 sets x 2 reps @75%
*Rest 1:00 between each set. Be EXPLOSIVE out of the hole!
Strength options:
*1RM BS
*3 Rep AHAP or
*Strength Alternative:
12:00 AMRAP!
20 Alt. DB Snatches #35/25
50 Alt Toe Taps
(“16 Box)
(25 Dubs) 65 Singles
Met Con:
15:00 AMRAP!
E:
10 FS #155/115
5 Bar MU
100 M MB Run #50/30
Note: Ring MU is RX but will be noted on the whiteboard.
RX:
12 Pull Ups
10 FS #135/95
100 M MB Run #40/20
M/S:
10 Pull Ups (8 Jumping Pull Ups, 10 Banded Pull Ups or 10 sets: 1 Push Up + Alt. Shoulder Taps)
10 FS #115/75
(DB FS #35/25)
100 M MB Run #30/15