Friday!
A) 4×200 M Sprints (2:30 clock per round). Your slowest time will get recorded on the board.
Rest 1:00!
B) 10:00 ME Dubs (Singles)! 10 Ball Slams EMOM!
E: #50/30
RX: #40/20
M/S: #30+/15+
Rest 1:00
C) 12:00 AMRAP!
E:
10 Power Cleans #135/95
12 TTB
250 M Row (5/6)
RX:
250 M Row (5/6)
10 Power Cleans #115/75
10 TTB
M/S:
10 Power Cleans (HPC) #95/65
12 TTB
(TTB attempts or V-ups)
15 Calories: AirDyne Bike