Thirsty Thursday!
Strength:
(15:00) Snatches!
Warm up to 75% – 85% of your 1RM (full) Snatch and perform 6-8 reps in the time allotted. Go off of feel… form is key!
Strength MOD:
Modify the above % work by doing Power or Hang Power Snatches or focus on Skill Work!
Strength Alternative:
12:00 AMRAP!
25 Dubs (15 Dub-A) or 100 Singles
50 Alt. Toe Taps
(“16 Box)
30 Mountain Climbers
10 Ring Rows
Met Con: 15:00 Clock!
E: 4RFT!
500 M Row (4)
1 legless Rope Climb
6 Alt. DB Snatches (anyway from the ground) #75/45
RX: 4RFT!
6 Alt. DB Snatches
(anyway from the ground)
#55/35
2 Rope Climbs (b2b if possible)
250 M Row (4)
M/S: AMRAP!
8 Alt. DB Snatches
(anyway from the ground)
#45/25
15/12 Calories: AD Bike
1 Rope Climb
(1 assisted Rope Climb or 6 C2G Walk Outs)