Thursday!
Strength: 12:00
(Full) Snatch from the Power Position/AKA Pocket Snatch (alternative: Hang Power Snatch)
Warm-up sets: 5-3-2, then 1-1-1…
CF Light: 12:00 AMRAP!
15 Goblet Squats (KB)
20 Weighted Sit Ups (DB)
30 Alt. Plank Climbs
50 Jack Press #15/10 DB
Met Con:
15:00 AMRAP!
E:
10 Power Snatches #135/95
(Full Snatch is OK)
12 KTE (KTA is OK)
200 M MB Run #50/30
RX:
10 Power Snatches #115/75
10 TTB
200 M MB Run #40/20
M/S:
10 TTB
(12 TTB attempts or 12 V-ups)
10 Power Snatches
(12 HPS
or 12 Alt. DBS) #95/65
200 M MB Run #30+/15+