Motivating Monday!
Strength: (Full) Snatches (12:00)!
Warm up to 80% of your 1 Rep MAX Snatch, then perform 6-8 reps with close to perfect form. Form is key!
Strength MOD: 3 rep Heavy Power or Hang Power Snatches (singles).
Strength Alternative:
12:00 AMRAP!
20 Alt. Lunges
#35/25 DB’s
15 BFSU
12 Alt. DB Snatches
#35/25
100 Singles
Met Con:
For Time (15:00)
E Men:
30 Sets: Burpee to
Ring Muscle-Up
CASH-OUT: 400 M Sprint!
E Women:
25 Sets: 1 Burpee +
2 C2B Pull Ups (UB)
CASH-OUT: 400 M Sprint!
RX Men:
25 Sets: 1 Burpee +
2 C2B Pull Ups (UB)
CASH-OUT: 400 M Sprint!
RX Women:
25 Sets: 1 Burpee +
2 Pull Ups (UB)
CASH-OUT: 400 M Sprint!
M/S:
BUY-IN: 400 M Sprint!
6R: 5 Burpees +
5 “Jumping” Pull Ups
MOD:
BUY-IN: 400 M Sprint!
12 Sets: 3 Burpees
+ 6 SDHP #44/25 KB
*Sprint 200 M after round 3 & 6!