WEDNESDAY!
STRENGTH:
(15:00) 1RM (full) Snatch!
Work up to a 1 Rep MAX full Snatch. MAX fails: 3 per weight. We are looking for close to perfect form.
SCALE DOWN OPTION: 1 Rep Heavy Power or Hang Power Snatch or Skill Work.
STRENGTH ALTERNATIVE:
12:00 AMRAP!
100 Singles
10 Ball Slam #30/15
10 DB PP #35/25
MET CON:
4RFT (12:00)!
PENALTY: Run 100 M if you break during the BB complex! 1 penalty per round.
E: 4RFT!
5 Sets: BB Complex!
1 Power Snatch +
1 Hang Power Snatch #105/75
8 Burpee Box Jump Over’s “30/24
RX: 4RFT!
10 Burpee Box Jump Over’s “24/20
5 Sets: BB Complex!
1 Power Snatch +
1 Hang Power Snatch #95/65
M/S: 4RFT!
5 Sets: BB Complex!
1 Power Snatch +
1 Hang Power Snatch #85/55
or 12 Alt. DB Snatches #35/25
10 Burpee Box Jump Over’s or Burpee Step Up & Overs “24/20