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WEDNESDAY!

STRENGTH:
(15:00) 1RM (full) Snatch!

Work up to a 1 Rep MAX full Snatch. MAX fails: 3 per weight. We are looking for close to perfect form.

SCALE DOWN OPTION: 1 Rep Heavy Power or Hang Power Snatch or Skill Work.

STRENGTH ALTERNATIVE:
12:00 AMRAP!
100 Singles
10 Ball Slam #30/15
10 DB PP #35/25

MET CON:
4RFT (12:00)!

PENALTY: Run 100 M if you break during the BB complex! 1 penalty per round.

E: 4RFT!
5 Sets: BB Complex!
1 Power Snatch +
1 Hang Power Snatch #105/75

8 Burpee Box Jump Over’s “30/24

RX: 4RFT!
10 Burpee Box Jump Over’s “24/20

5 Sets: BB Complex!
1 Power Snatch +
1 Hang Power Snatch #95/65

M/S: 4RFT!
5 Sets: BB Complex!
1 Power Snatch +
1 Hang Power Snatch #85/55

or 12 Alt. DB Snatches #35/25

10 Burpee Box Jump Over’s or Burpee Step Up & Overs “24/20