Wednesday!
Strength: (20:00) Full Snatches
Work off of (100%) of your 1RM Full Snatch (Power Snatch).
Warm up to 65% (2-4 sets of 1-3 reps), then…
3×65%
3×70%
3×75%
3×80%
Then… Snatch High Pulls
3×65%
3×70%
3×75% or 3 rep AHAP!
CF Light:
20:00 AMRAP!
20 Alt. DB Snatches
#25+/15+
20 Hollow Rocks (BFSU)
250 M Row (5/6)
Met Con:
12:00 AMRAP!
10 Burpees
Double Under’s
E: 35 reps
RX: 30 reps
M/S: 25 reps
(65 Singles)
100 M MB Run
E: #50/30
RX: #40/20
M/S: #30/15
*M/S will begin the workout with the 100 M “MB” Run!