Friday!
Strength: (12 min)
P. load to 2 rep AHAP UB “Pocket Snatch” (Power Position) or 2 rep AHAP HPS UB
CF Light: AMRAP!
100 Singles
20 Ball Slam (AHAP)
Met Con: (15 min)
(ascending/descending) Ladder!
2-4-6-8-10-8-6-4-2
HPS
RX: #95/65
M: #85/55
Tuck Jumps (Air Squats)
HRPU
—-
Cash-Out: ME (weighted) Sit Ups
RX: #35/25
M: #25/15